Weigh In record (no journal entry) for 28 September 2020
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138.0 lb
Lost so far: 21.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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160 kcal
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Fat: 5.38g | Prot: 9.12g | Carb: 18.76g.
Breakfast: Nescafe Classic, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. more...
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losing 0.9 lb a week
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