Nbiderman's Journal, 06 November 2013

249.6 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 64.94g | Prot: 102.06g | Carb: 225.51g.   Breakfast: Café con Leche Descremada. Lunch: Tomates, Huevo Duro, Pechuga de Pollo (sin Comer la Piel), Pan Arabe. Dinner: Cerveza, Garbanzos Cocidos en Seco, Pizza de Queso de Masa Delgada, Empanada de Queso. Snacks/Other: Cepita Naranja Light. more...

3483 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...