peggywu676's Journal, 28 September 2020

152.8 lb Lost so far: 9.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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777 kcal

Fat: 28.98g | Prot: 48.30g | Carb: 82.85g.   Breakfast: UCC 無糖黑咖啡, 光泉 全脂鮮乳, 香蕉, 統一 克林姆麵包. Lunch: 滷蛋, 中華 油豆腐, 豬血, 肉丸（含醬）. more...

1858 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...