Weigh In record (no journal entry) for 01 December 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2620 kcal
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Fat: 97.66g | Prot: 175.59g | Carb: 252.56g.
Breakfast: tuna chunks in oil, banana, dried raisins, milk fat free, uncle sams cereal, coffee. Lunch: tomatoes, sour cream, guacamole, rice, beef. Dinner: canned pears, whey, fat free milk, wine, tomato, potato, ground beef. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 8/mph - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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pololito's weight history
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