Weigh In record (no journal entry) for 27 September 2020
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224.0 lb
Lost so far: 18.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1320 kcal
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Fat: 25.17g | Prot: 86.14g | Carb: 181.92g.
Lunch: Freshona Sweetcorn, Canned Tuna, Baresa Conchiglie, Asda Spring Onions, Cucumber (with Peel), Pepper. Dinner: Savoy Cabbage , Boiled Potato, Cooked Carrots, Aldi Lamb Leg Steaks. more...
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2694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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