Weigh In record (no journal entry) for 10 December 2008
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165.8 lb
Lost so far: 59.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2008:
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1443 kcal
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Fat: 67.52g | Prot: 75.43g | Carb: 150.17g.
Breakfast: Light Multi-Grain English Muffin, Egg, Coffee, Fat Free Milk. Lunch: Flatbread, Guacamole, Tortilla Chips On The Border, French Onion Soup. Dinner: Green Beans, Pork Chop, Olive Oil, Olive Oil Spray, Portabello Mushrooms, Thyme. Snacks/Other: Orange. more...
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steady weight
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