Weigh In record (no journal entry) for 27 September 2020
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186.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1781 kcal
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Fat: 67.06g | Prot: 81.95g | Carb: 222.73g.
Breakfast: Tangerines (Mandarin Oranges), Beatrice 2% Milk, Quaker Quick Oats (3-5 Min). Lunch: Gouda Cheese, Schneider's Pepperettes Original, Carrots, Celery, Oatmeal Muffin, Gala Apples. Dinner: Chapman's Lolly, Pears, Cooked Yellow String Beans (from Fresh), Carrots, Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Pears, Grapes. more...
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losing 1.1 lb a week
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