Weigh In record (no journal entry) for 27 September 2020
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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719 kcal
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Fat: 17.75g | Prot: 30.48g | Carb: 113.10g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Mister Potato Ubi Ungu. Lunch: Salak, Telur Goreng, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Kuning. more...
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2024 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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