lasagne79's Journal, 27 September 2020

Egg white omelette wrap 215 calories

Diet Calendar Entry for 27 September 2020:
1198 kcal Fat: 16.48g | Prot: 125.20g | Carb: 134.62g.   Breakfast: Brooklea Protein Yoghurt, Tesco Raspberries, Quaker 100% Wholegrain Rolled Oats. Lunch: Apples , Baby Spinach, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Dairylea Cheese Slices Light , Sliced Ham (Extra Lean), Egg White . Dinner: Bramwells Lighter Than Light Mayonnaise, Tesco White Pitta, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Skimmed Milk, Apples . more...

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