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Jdubs709
Journal
27 Sep 20
Jdubs709's Journal, 27 September 2020
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Weigh In record (no journal entry) for 27 September 2020
155.8 lb
Lost so far:
11.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2020:
986 kcal
Fat: 26.77g | Prot: 110.11g | Carb: 85.92g.
Breakfast:
Banana, Pure Protein Chocolate Peanut Caramel.
Lunch:
Silk Silk 8G Plant Protein Almond and Cashew, Great Value 0.4% Cottage Cheese, Isoflex Whey Protein Isolate - Peanut Butter Chocolate.
Dinner:
Corn, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast.
Snacks/Other:
Tap Water, Green Tea, Coffee.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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