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23.9 55.5 71.6, camine 3 millas, zumba 40 min. velando nutricion. bajando sal en comida. tome Norvasc 5mg ayer bregando presion alterial. cintura 38 7/8". voy bajando.
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195.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2430 kcal
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Fat: 128.73g | Prot: 73.29g | Carb: 260.53g.
Breakfast: Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Vlasic Stackers Kosher Dill, Equal Exchange Organic Hot Cocoa, Fried Egg, Lemonade, Flavorite Dijon Mustard, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Alessi Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Oasis Mediterranean Cuisine Original Hommus, Black Bear Crumbled Goat Cheese, Bell Peppers, Onions , Grape Tomatoes, Lettuce, Flavorite Dijon Mustard, Jalapeno Peppers , Ralphs Sweet Pickles, Morningstar Farms Chik Patties Original, Great Value Chopped Walnuts, Great Value Sliced Almonds. Snacks/Other: Raspberries , McCormick Ground Cinnamon, Blueberries, Honey, Strawberries, Great Value Chopped Walnuts, Horizon Organic 2% Organic Reduced Fat Milk, Chocolove 70% Strong Dark Chocolate, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Badia Ground Flax Seed. more...
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1780 kcal
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Activities & Exercise:
Zumba - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Samsung Health - 21 hours and 54 minutes. more...
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losing 2.8 lb a week
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