Weigh In record (no journal entry) for 06 November 2013
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1189 kcal
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Fat: 63.50g | Prot: 102.75g | Carb: 48.71g.
Breakfast: Кофе с Молоком, Греческий Салат, Приготовленный Яичный Белок, Вареное Яйцо, Шармэль Зефир в Шоколаде. Lunch: Сырники, Виктория Бедро Цыпленка, Огурец (с Кожурой). Dinner: Семга на Пару. Snacks/Other: Мармелад, Ашан Сыр Российский, Beerka Янтарная с Перцем. more...
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1905 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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