Weigh In record (no journal entry) for 27 September 2020
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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550 kcal
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Fat: 27.85g | Prot: 34.91g | Carb: 41.48g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta, Mis Light Taze Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Mürdüm Eriği. more...
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losing 10.8 lb a week
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