Weigh In record (no journal entry) for 01 December 2010
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2010:
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1602 kcal
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Fat: 119.84g | Prot: 107.68g | Carb: 30.43g.
Breakfast: Sugar free syrup, pork sausage Bob Evans, frozen green beans, butter. Lunch: French's classic yellow mustard, mayo, butter, monterey jack cheese, ground beef, broccoli, iceberg lettuce. Dinner: provolone cheese, french's yellow mustard, mayo, butter, iceberg lettuce, cauliflower, peppers, cube steak. Snacks/Other: almonds, honey mustard sauce, chicken breast. more...
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2554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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