Weigh In record (no journal entry) for 27 September 2020
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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888 kcal
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Fat: 28.93g | Prot: 67.06g | Carb: 77.57g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Asda Mushroom Stir-Fry. more...
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gaining 1.1 lb a week
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