Weigh In record (no journal entry) for 27 September 2020
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224.7 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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886 kcal
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Fat: 41.20g | Prot: 64.75g | Carb: 62.00g.
Breakfast: Lidl Eiweißbrot, Milfina Butter , Chef Select Ei und Bacon Brotaufstrich . Dinner: Burgis Klosteig Halb & Halb , Semmelknödel, Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind. more...
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losing 7.7 lb a week
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