Weigh In record (no journal entry) for 27 September 2020
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116.8 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1095 kcal
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Fat: 35.90g | Prot: 37.28g | Carb: 165.81g.
Breakfast: Karpuz, Elma, Zeytin, Salatalık, Domatesler, Torku Frema, Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Nimet Tam Buğday Ekmeği , Kremalı Mantar Çorbası, Salçalı Makarna, Mevsim Salata. Dinner: Elma, Karpuz. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Ülker Piko. more...
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gaining 0.5 lb a week
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