Weigh In record (no journal entry) for 01 December 2010
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
2148 kcal
|
Fat: 53.85g | Prot: 213.83g | Carb: 195.98g.
Breakfast: Broccoli and Cauliflower Mix, egg white, oat, peanut butter, 100% whey. Lunch: apple, corn pudding, Cell-Tech Hardcore Creatine - Grape. Dinner: avocado, fage, wendys chilli, pear, honey nut cheerios, Cooked Spinach (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cottage Cheese, Whole Milk. more...
|
|
3058 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Driving - 2 hours, Gym - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|