Weigh In record (no journal entry) for 27 September 2020
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170.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2633 kcal
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Fat: 49.36g | Prot: 163.18g | Carb: 396.20g.
Breakfast: Gut & Günstig Aprikosen Konfitüre, IronMaxx Whey Protein Walnuss, Body Attack Yambam Coconut Peanut, Aldi Vollkorntoast (25g), Leitungswasser. Lunch: Banane, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Aldi Vollkorntoast (25g), Fitvia Chocolate Protein Cream. Snacks/Other: Real Quality Hähnchenbrust Gegrillt, Combino Penne Rigate Gekocht, Grüne Oliven, Grüne Oliven, Combino Penne Rigate Gekocht, Real Quality Hähnchenbrust Gegrillt, Harzer Harzer Käse, Maggi Tomatensoße. more...
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losing 2.2 lb a week
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