Weigh In record (no journal entry) for 27 September 2020
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1776 kcal
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Fat: 69.71g | Prot: 63.03g | Carb: 225.12g.
Breakfast: Merba White Chocolate & Cranberry Cookies , Карат Сыр Творожный Violette, Лаваш, Окраина Сарделька Молочная, Чай с Лимоном и Сахаром. Lunch: Чай с Сахаром, Лаваш. Dinner: Русский Хлеб Слойка Сахарная, Сливы, Лаваш, Шашлык из Свинины. more...
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losing 0.3 lb a week
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