siskawu's Journal, 27 September 2020

157.6 lb Lost so far: 7.7 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 69.02g | Prot: 79.51g | Carb: 219.28g.   Breakfast: Sweet Roll. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Indomilk Susu UHT Coklat, Cheese, Sweetened Condensed Milk, Sweet Roll, Poached Egg, Indomie Rasa Ayam Spesial. more...

2040 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...