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2300 5:30 am
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2296 kcal
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Fat: 69.48g | Prot: 188.48g | Carb: 234.74g.
Breakfast: Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, شوفان فلندي شوفان عضوي, Date, Egg White. Lunch: Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: أرض الطبيعة سمن بلدي, Green Sweet Pepper, Green String Beans, Butternut Winter Squash , Potato (with or Without Peel), Zucchini, Veal Sirloin (Lean Only). Snacks/Other: GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds, خس روماني (طويل), Carrots, Red Delicious Apples. more...
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gaining 9.3 lb a week
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