Weigh In record (no journal entry) for 05 November 2013
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140.1 lb
Lost so far: 12.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1078 kcal
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Fat: 58.22g | Prot: 59.05g | Carb: 81.76g.
Breakfast: Cooked Spinach (from Fresh), Flax USA Golden Flax Cold Milled Golden Flax Seed, Yellow Sweet Peppers, Red Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Dinner: Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Stonewall Kitchen Aged Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Atlantic Salmon (Farmed), Goya Black Beans (Low Sodium). Snacks/Other: Peanuts in Shell (Shell Not Eaten), America's Choice Natural Walnuts, Dry Roasted Almonds (Without Salt Added), Flax USA Golden Flax Cold Milled Golden Flax Seed, Purity Products Blueberry Detox, Green World Delicious greens, Spectrum Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed. more...
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1701 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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