Weigh In record (no journal entry) for 26 September 2020
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226.6 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2020:
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1008 kcal
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Fat: 21.34g | Prot: 120.64g | Carb: 75.93g.
Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Ja! Magerquark, Optimum Nutrition Gold Standard 100% Casein, Alpro Hafer Mandel, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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