Weigh In record (no journal entry) for 27 September 2020
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2891 kcal
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Fat: 69.04g | Prot: 180.82g | Carb: 385.79g.
Breakfast: 현미 과자 (뻥튀기), 오뚜기 오뚜기햄, NOW WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: NOW WPI 무맛, 오뚜기 오뚜기밥 작은밥, 굽네치킨 고추바사삭, 현미 과자 (뻥튀기). Dinner: 오뚜기 오뚜기밥 작은밥, 굽네치킨 고추바사삭, 현미 과자 (뻥튀기). more...
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gaining 26.2 lb a week
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