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nearlyfifty
Journal
01 Dec 10
nearlyfifty's Journal, 01 December 2010
nearlyfifty's Profile
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Obviously, I ate way too much for Thanksgiving and my Birthday, OOPS!
151.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
302 kcal
Fat: 6.87g | Prot: 17.22g | Carb: 48.18g.
Breakfast:
kashi go lean crunch, 1% milk.
more...
1843 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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