ProfShanks's Journal, 05 November 2013

183.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 130.27g | Prot: 110.35g | Carb: 165.33g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter (Salted) , Quaker Quick Grits, Cheddar Cheese , Egg. Lunch: Extra Virgin Olive Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Honey , Daddy Foods Ltd. G'Ma's Pumpkin Pie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...