Weigh In record (no journal entry) for 26 September 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2729 kcal
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Fat: 130.16g | Prot: 155.60g | Carb: 102.11g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Watermelon , Vodka (90 Proof) , Cucumber (with Peel) , Hormel Spam, Sunrise Medium Firm Tofu, Pork Ears (Frozen) , Dry Roasted Peanuts (with Salt) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 6.2 lb a week
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