Weigh In record (no journal entry) for 26 September 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1163 kcal
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Fat: 60.36g | Prot: 73.73g | Carb: 84.61g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , Brown Bread, Boiled Egg. Lunch: Cappuccino, Beef, Nectarines , Bananas . Dinner: Cappuccino. Snacks/Other: Yeo Valley Natural Yogurt. more...
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losing 1.5 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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