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Today early went to the gym. Burned 900 calories on the treadmill, tomorrow I’m going into the city to a Russian Spa. It’s going to be nice.
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196.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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335 kcal
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Fat: 18.41g | Prot: 20.02g | Carb: 22.63g.
Lunch: Beef Stroganoff with Noodles. more...
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steady weight
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