Weigh In record (no journal entry) for 26 September 2020
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280.2 lb
Lost so far: 34.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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988 kcal
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Fat: 73.65g | Prot: 65.94g | Carb: 16.57g.
Dinner: Frimesa Panceta. Snacks/Other: Lac Lélo Manteiga com Sal , Perdigão Mortadela Bolognella, Pão Francês sem Miolo, Frimesa Panceta. more...
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losing 9.3 lb a week
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