Weigh In record (no journal entry) for 26 September 2020
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240.3 lb
Lost so far: 37.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2382 kcal
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Fat: 82.11g | Prot: 79.94g | Carb: 197.19g.
Breakfast: BOB Frukost Marmelad, Kaffe med Mjölk, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Dinner: Spendrups Bright Brew, Knorr Bearnaisesås, Bakad Potatis (Äts med Skal), Entrecote. Snacks/Other: Nestle Lion. more...
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losing 3.1 lb a week
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