Weigh In record (no journal entry) for 26 September 2020
|
196.2 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 September 2020:
|
1662 kcal
|
Fat: 70.23g | Prot: 72.15g | Carb: 173.35g.
Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Pasta with Carbonara Sauce, Woolworths Trout Poached Lemon & Pepper, Sweet Potato, Woolworths Red Crunchy Salad. Snacks/Other: Lindt Dark Chocolate, Woolworths Malva Pudding. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samblumberg's weight history
|