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chegando perto dos 2 dígitos....hehe....muita calma nessa hora!!!
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222.7 lb
Lost so far: 23.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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763 kcal
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Fat: 13.21g | Prot: 69.81g | Carb: 84.10g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates Cereja, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Laranja Natural, Omelete, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Laranjas. more...
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losing 1.5 lb a week
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