dt2008's Journal, 26 September 2020

254.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 72.30g | Prot: 72.58g | Carb: 306.54g.   Breakfast: Walnuts, Quest Birthday Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Bagel with Cream Cheese, Brach's Mott's Fruit Snacks, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Syrup, Eggo Blueberry Waffles, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Chloe's Dark Chocolate Soft Serve Fruit Pop, Kind Breakfast Protein Maple Cinnamon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Chile Relleno Casserole Bowl. more...

4157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...