Weigh In record (no journal entry) for 26 September 2020
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2103 kcal
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Fat: 72.30g | Prot: 72.58g | Carb: 306.54g.
Breakfast: Walnuts, Quest Birthday Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Bagel with Cream Cheese, Brach's Mott's Fruit Snacks, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Syrup, Eggo Blueberry Waffles, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Chloe's Dark Chocolate Soft Serve Fruit Pop, Kind Breakfast Protein Maple Cinnamon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Chile Relleno Casserole Bowl. more...
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4157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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