Weigh In record (no journal entry) for 26 September 2020
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138.9 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1129 kcal
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Fat: 24.16g | Prot: 67.46g | Carb: 160.01g.
Breakfast: Ovo Frito, Pane Vita Pão Integral , Café, Adoçantes. Lunch: Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Yoki Aveia em Flocos Finos, Itambé Leite em Pó Integral. Snacks/Other: Banana Prata, Yoki Aveia em Flocos Finos. more...
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gaining 0.2 lb a week
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