Weigh In record (no journal entry) for 26 September 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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561 kcal
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Fat: 18.83g | Prot: 30.03g | Carb: 70.05g.
Breakfast: Queijo Mozzarella, São Francisco Torresmo Prensado, Melitta Café sem Açúcar , Tirol Creme de Leite. Lunch: Abóbora Cabotia, Repolho Verde Cozido, Feijão Preto Cozido, Repolho Verde Cozido, Feijão Preto Cozido. more...
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gaining 0.3 lb a week
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