Jvaleske's Journal, 01 December 2010

197.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 99.00g | Prot: 98.00g | Carb: 104.00g.   Lunch: Deli Thin Sliced Honey Ham, Stringsters Reduced Fat Mozzarella String Cheese. Dinner: French Fries, Bacon Cheeseburger. more...

2590 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...