Jdubs709's Journal, 26 September 2020

156.0 lb Lost so far: 11.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 32.97g | Prot: 116.33g | Carb: 103.33g.   Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Great Value 0.4% Cottage Cheese, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Silk Vanilla Soy Milk. Dinner: Corn, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Kraft Extra Roasted Peanut Butter, Green Tea. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...