Weigh In record (no journal entry) for 26 September 2020
|
156.7 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2020:
|
1277 kcal
|
Fat: 52.03g | Prot: 101.52g | Carb: 112.30g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Couve Manteiga Crua, Quiabo Cozido, Quero Feijão Carioca . Dinner: Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Peras, Itambé Leite em Pó Desnatado, Banana, Minduim Pasta de Amendoim Sabor Chocolate Branco, Ita Queijo Minas Frescal, Café com Leite Desnatado, Bauducco Torrada Multigrãos. more...
|
|
2180 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaeduarda0909's weight history
|