Weigh In record (no journal entry) for 05 November 2013
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1058 kcal
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Fat: 31.83g | Prot: 51.31g | Carb: 147.94g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Shrimp Fried Rice, Tai Pei Chicken and Broccoli. Snacks/Other: Apples, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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losing 3.3 lb a week
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