Weigh In record (no journal entry) for 05 November 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1427 kcal
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Fat: 43.79g | Prot: 132.97g | Carb: 143.01g.
Breakfast: BAR-S Deli Style Ham, Egg White, Great Value GV Wheat Bread, Smuckers Sugar Free Strawbery Preserves. Lunch: San Luis Sourdough Sourdough Deli Bread, Oscar Mayer 98% Fat Free Wieners, TenderBird Boneless Skinless Chicken Breast Fillets, Trader Joe's Quinoa. Snacks/Other: Albertsons Hard Boiled Egg Whites, Jif To Go Creamy Peanut Butter, Red Delicious Apples, Hunt's Sugar Free Chocolate Pudding Snack Pack, Premier Nutrition High Protein Chocolate Shake. more...
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4200 kcal
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Activities & Exercise:
Boot Camp - 1 hour, run/walk - 1 hour and 20 minutes, circuit training-Abs
- 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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