Weigh In record (no journal entry) for 26 September 2020
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190.5 lb
Lost so far: 10.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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365 kcal
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Fat: 14.24g | Prot: 11.94g | Carb: 47.01g.
Breakfast: Martínez Sobao, Central Lechera Asturiana Leche Desnatada. more...
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losing 4.6 lb a week
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Samuel73's weight history
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