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Raven_67
Journal
26 Sep 20
Raven_67's Journal, 26 September 2020
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Weigh In record (no journal entry) for 26 September 2020
186.8 lb
Lost so far:
11.5 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2020:
2782 kcal
Fat: 103.25g | Prot: 74.06g | Carb: 318.53g.
Breakfast:
Chia Seeds, Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Blueberry Wheats, Coffee.
Lunch:
Crosse & Blackwell Broccoli & Stilton Soup.
Dinner:
Tesco Double Chocolate Muffin, Cabernet Sauvignon Wine , Brilliant Bhaji Burger (Jamie Oliver).
Snacks/Other:
Tesco Double Chocolate Muffin, Coffee.
more...
2073 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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