Weigh In record (no journal entry) for 26 September 2020
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1432 kcal
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Fat: 101.07g | Prot: 108.50g | Carb: 12.55g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Almonds Roasted And Salted, De Zaanse Hoeve Extra Belegen 48+, AH Ei, Zwagerman Gegrilde Beenham. Dinner: Zwagerman Gegrilde Beenham, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, Unox Franse Uiensoep, Bakkerij 'T Stoepje Slankelijntjes . Snacks/Other: Dolce Gusto Lungo. more...
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losing 3.1 lb a week
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