Weigh In record (no journal entry) for 05 November 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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788 kcal
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Fat: 17.68g | Prot: 48.77g | Carb: 108.30g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kale. Dinner: Beef Meatballs, Mashed Potato, Egg, White Rice. more...
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losing 3.5 lb a week
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