Weigh In record (no journal entry) for 26 September 2020
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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822 kcal
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Fat: 33.60g | Prot: 23.72g | Carb: 111.93g.
Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Tomaten, Zucchini, Nudeln (Gekocht). Dinner: Caotina Creme Chocolat, Harry Weizen Toastbrötchen, Gemischte Blattsalate, Gurke (mit Schale), Kerrygold Butter, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Pema Roggen Sauerteig Brot . Snacks/Other: Himbeerkuchen. more...
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gaining 2.3 lb a week
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