Weigh In record (no journal entry) for 26 September 2020
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211.6 lb
Lost so far: 37.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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382 kcal
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Fat: 18.99g | Prot: 17.71g | Carb: 38.62g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Alesto Walnuts, Mansikat. more...
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losing 10.0 lb a week
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kapsuli's weight history
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