Weigh In record (no journal entry) for 26 September 2020
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160.3 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2184 kcal
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Fat: 102.93g | Prot: 103.95g | Carb: 212.36g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Mayonesa, Merluza al Horno o a la Parrilla, Papa al Horno (sin Comer la Cáscara). Dinner: Filete de Ternera, Ta Tung Arroz 3 Delicias y Pollo con Almendras, Arroz Frito Chino, Tallarines al Huevo (Enriquecidos, Cocidos), Rollito de Verduras Primavera. Snacks/Other: Frutos Secos Tostados. more...
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1174 kcal
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Activities & Exercise:
Pasos - 15 hours, Resting - 2 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 3.1 lb a week
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