Weigh In record (no journal entry) for 05 November 2013
|
250.9 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1612 kcal
|
Fat: 49.72g | Prot: 65.50g | Carb: 158.85g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada. Lunch: Pizza de Queso de Masa Delgada. Dinner: Espárragos Cocidos (Frescos), Langostinos, Lucchetti Spaghetti, Vino Cabernet Sauvignon. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Medialuna, Café con Leche. more...
|
|
3322 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|